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01757 704152

Selby  Wellness  Clinic

PRIORITISING YOU

Selby Wellness Clinic©

30a Gowthorpe

Selby

YO8 4ET


Selby Clinic: 01757 704152

Email: info@selbywellnessclinic.co.uk

  

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Selby  Wellness  Clinic

IN ASSOCIATION WITH:

Amanda Cox

Stephanie O’Grady

Alan Reed

Alison Walker

Neil Woods

Victoria Allan

Matt Ratcliffe

Emma Hughes

Stacy Pierpoint

Natasha Sinclair

 01757 704152

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WHAT IS MODERN PILATES?

Modern Pilates is a movement method that is based on the original works of Joseph Pilates, whose philosophy was that exercise should integrate both mind and body. His techniques were a combination of physical and mental conditioning that educated the whole body and mind with the aim of improving fitness and sustaining well-being. Geared to both men and women, Modern Pilates adapts the original moves to incorporate modern fitness research and rehabilitation techniques. Physiotherapists and fitness experts are constantly using recent research and knowledge about safe and effective exercise for the general population, to develop and update the Modern Pilates method of movement.


HOW CAN MODERN PILATES HELP ME?

Modern Pilates is suitable for everyone because it adopts a measured and controlled approach to exercise that can benefit you with:


MODERN PILATES CLASSES

Alison runs GROUP class’s or ONE TO ONE.


AIM to build strong, stable muscles that are lean, flexible and correctly aligned. You will learn how to move in the correct manner when managing everyday tasks. There is also emphasis is on relaxation and mental focus. In class work is centred on:


PILATES PRICES

MEET YOUR MODERN PILATE’S
INSTRUCTOR

About Modern Pilate’s

ONE TO ONE

CLASSES

GROUP CLASSES

CONTACT US > ALISON > FREE YOUR BODY

1 Hour Pilates Postural Assessment & Analysis (OPTIONAL BEFORE YOU START)

£38



GROUP CLASSES:


6 Week Beginners Classes  

£48

6 Week (continuing) Beginners Classes

£54

6 week Improvers Classes

£54

6 weeks Postnatal/Antenatal Pilates

£42



8 Week Beginners Classes  

£64

8 week Improvers Classes

£72

8 weeks Postnatal/Antenatal Pilates

£56



ONE TO ONE CLASSES:


A course of 6 sessions

£210

A course of 12 sessions

£378 (SAVE 10%)



ONE TO TWO PRACTICE:


Practice Pilate’s with a friend  

£50

A 10% discount will apply to Students and Pensioners.

Students or Pensioners will save an extra 10%